Good evening. My name is Steve Marvel, this is crucial survival. And today I'm going to talk to you about the podcast that's coming back. I've been running a series of live sessions on Facebook. And they were supposed to originally be repurposed to come to come to the podcast. And life got in the way and the media guy, he didn't have the time. And I didn't give him the time, you know, all the things that are realistically my fault. But I'm going to rekindle the podcast and ultimately, take the best of the live videos, and put them into the podcast, so you can listen to them on the train, or wherever you're listening to this from. So what I need to for you to do for me is to go to Facebook, slash well facebook.com slash crucial survival, find the lives videos, have a pile through them. And if any of them you fancy any of them going straight into the podcast, the let me know by commenting on that video, and I will put that episode on the podcast. And thank you very much for doing so. I will then continue to put the episodes on the podcast, and everything will be great. And we will going forwards with video and audio at the same time. So dear listeners, pop to facebook.com slash crucial survival. Find yourself the live videos that you fancy comment on them and say this belongs in the podcast. And I will see you know, this is mean I'm so used to doing videos. I will speak at you. Anyway, we'll get together on the next one. Until then, good night.